@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Poppins:wght@600;700;800&display=swap');

:root{
  --blue:#0639d6;
  --blue-deep:#032ca9;
  --blue-dark:#041e70;
  --lime:#c8f000;
  --orange:#ff934f;
  --ink:#0c1222;
  --muted:#5f6675;
  --line:#dde3ee;
  --soft:#f5f8ff;
  --white:#fff;
  --black:#090b10;
  --max:1240px;
  --radius:24px;
  --shadow:0 20px 60px rgba(7,34,103,.12);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:"Inter",system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  color:var(--ink);
  background:#fff;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
button,input,textarea,select{font:inherit}
.container{width:min(calc(100% - 48px),var(--max));margin-inline:auto}

.site-header{
  background:linear-gradient(110deg,var(--blue-deep),var(--blue));
  color:#fff;
  padding:23px 0;
  position:relative;
  z-index:30;
}
.nav-wrap{
  display:grid;
  grid-template-columns:280px 1fr 150px;
  align-items:center;
  gap:26px;
}
.brand{display:flex;align-items:center;gap:14px}
.logo-mark{
  width:60px;height:48px;position:relative;flex:0 0 60px;
}
.logo-mark span{position:absolute;bottom:0;background:var(--lime);clip-path:polygon(50% 0,100% 100%,0 100%)}
.logo-mark .m1{left:0;width:34px;height:38px}
.logo-mark .m2{left:20px;width:38px;height:48px}
.logo-mark .m3{left:43px;width:24px;height:31px}
.brand-name{
  font-family:"Poppins",sans-serif;font-weight:700;font-size:22px;line-height:1.05;
}
.desktop-nav{display:flex;justify-content:center;gap:38px;font-size:14px;font-weight:600}
.desktop-nav a{padding:8px 0;position:relative}
.desktop-nav a.active:after,.desktop-nav a:hover:after{
  content:"";position:absolute;left:0;right:0;bottom:0;height:2px;background:#fff;border-radius:4px
}
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  min-height:50px;padding:0 24px;border-radius:999px;border:2px solid transparent;
  font-weight:800;cursor:pointer;transition:.2s ease
}
.btn:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(0,0,0,.14)}
.btn.white{background:#fff;color:#111}
.btn.lime{background:var(--lime);color:#111}
.btn.outline{border-color:#fff;color:#fff}
.btn.blue{background:var(--blue);color:#fff}
.header-cta{justify-self:end}
.menu-toggle{display:none;background:none;border:0;color:white;padding:8px}
.menu-toggle span{display:block;width:32px;height:4px;background:currentColor;border-radius:8px;margin:5px 0}
.mobile-menu{display:none}

.hero{
  background:
    linear-gradient(180deg,rgba(0,0,0,.02),rgba(0,0,0,.02)),
    linear-gradient(110deg,var(--blue-deep),var(--blue));
  color:#fff;
  position:relative;
  overflow:hidden;
  padding:44px 0 48px;
}
.hero:after{
  content:"";position:absolute;inset:auto 0 0;height:48%;
  background:linear-gradient(180deg,transparent,rgba(0,28,110,.28));
  pointer-events:none;
}
.hero-grid{display:grid;grid-template-columns:.92fr 1.08fr;gap:58px;align-items:center;position:relative;z-index:2}
.hero h1,.page-hero h1{
  font-family:"Poppins",sans-serif;font-size:clamp(48px,5.2vw,76px);line-height:1.08;
  letter-spacing:-2.2px;margin:0;font-weight:700
}
.hero h1 .accent{color:var(--lime)}
.hero p{font-size:20px;max-width:600px;margin:27px 0 30px;color:#eef3ff}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-bullets{display:grid;gap:12px;margin-top:28px;font-size:15px;font-weight:600}
.hero-bullets div:before{content:"✓";color:var(--lime);font-weight:900;margin-right:11px}
.hero-visual{position:relative}
.hero-visual img{width:100%;border-radius:25px}
.trust-strip{background:#f7faff;padding:22px 0 28px;text-align:center}
.trust-strip h3{margin:0 0 15px;font-size:21px}
.trust-strip h3 strong{color:var(--blue)}
.trust-strip img{width:min(980px,100%);margin:auto;mix-blend-mode:multiply}

.section{padding:80px 0}
.section.soft{background:linear-gradient(180deg,#f8fbff,#f2f7ff)}
.section-title{
  font-family:"Poppins",sans-serif;font-weight:700;font-size:clamp(36px,4vw,52px);
  line-height:1.1;letter-spacing:-1.3px;margin:0;color:#0c1019
}
.kicker{display:inline-block;color:var(--blue);font-weight:800;text-transform:uppercase;letter-spacing:.12em;font-size:13px;margin-bottom:12px}
.section-lead{color:var(--muted);font-size:18px;max-width:680px;margin:18px 0 0}
.underline{width:48px;border-top:4px solid var(--lime);margin-top:15px}

.features-layout{display:grid;grid-template-columns:.78fr 1.22fr;gap:64px;align-items:start}
.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.feature-card{
  border:1px solid var(--line);border-radius:18px;padding:28px;background:#fff;
  display:grid;grid-template-columns:50px 1fr;gap:17px;align-items:start
}
.feature-icon{
  width:48px;height:48px;border:2px solid currentColor;border-radius:14px;display:grid;place-items:center;
  color:var(--blue);font-weight:900;font-size:24px
}
.feature-card:nth-child(even) .feature-icon{color:#a7d900}
.feature-card h3{margin:0 0 7px;font-size:17px}
.feature-card p{margin:0;color:var(--muted);font-size:14px}

.program-panel{
  border-radius:24px;background:linear-gradient(130deg,#eff6ff,#eef5ff);padding:34px;
  display:grid;grid-template-columns:.7fr 1.3fr;gap:42px;align-items:center;overflow:hidden
}
.program-panel img{border-radius:18px;box-shadow:0 16px 40px rgba(3,44,169,.12)}
.program-panel h2{font-family:"Poppins";font-size:40px;line-height:1.1;margin:0}
.program-panel p{color:var(--muted)}
.video-band{
  background:linear-gradient(110deg,#4a3af5,#274bd9);
  border-radius:24px;color:white;padding:32px;display:grid;grid-template-columns:.65fr 1.35fr;gap:34px;align-items:center
}
.video-band h2{font-family:"Poppins";font-size:38px;line-height:1.1;margin:0}
.video-band img{border-radius:18px}
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:22px}
.stat{font-size:13px;font-weight:700}
.stat strong{display:block;font-size:22px;color:var(--lime)}

.split{display:grid;grid-template-columns:1fr 1fr;gap:32px;align-items:center}
.card{
  background:#fff;border:1px solid var(--line);border-radius:22px;padding:34px;box-shadow:0 12px 35px rgba(3,44,169,.06)
}
.card h3{font-family:"Poppins";font-size:26px;margin:0 0 10px}
.card p{color:var(--muted)}
.card img{border-radius:16px}

.testimonial-card{background:var(--lime);border-radius:22px;padding:18px}
.testimonial-card img{width:100%;border-radius:15px}
.cta-band{
  background:linear-gradient(110deg,#083ee4,#0b2cbf);
  border-radius:22px;color:#fff;padding:34px 38px;display:flex;justify-content:space-between;gap:35px;align-items:center
}
.cta-band h2{font-family:"Poppins";font-size:34px;line-height:1.1;margin:0}
.cta-band p{margin:6px 0 0;color:#dbe6ff}
.cta-form{display:flex;background:#fff;border-radius:999px;padding:5px;width:min(470px,100%)}
.cta-form input{flex:1;border:0;outline:0;padding:0 18px;min-width:120px}
.cta-form button{border:0}

.page-hero{
  background:linear-gradient(115deg,#052eb1,var(--blue));
  color:white;padding:72px 0 76px
}
.page-hero p{font-size:20px;max-width:710px;color:#eaf0ff;margin:22px 0 0}
.page-hero .kicker{color:var(--lime)}

.program-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.program-card{border:1px solid var(--line);border-radius:22px;padding:30px;background:#fff}
.program-card .badge{width:52px;height:52px;border-radius:15px;background:#edf3ff;color:var(--blue);display:grid;place-items:center;font-size:23px;font-weight:900}
.program-card h3{font-family:"Poppins";margin:18px 0 8px;font-size:23px}
.program-card p{color:var(--muted)}
.program-card ul{padding-left:20px;color:var(--muted)}

.pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.price-card{
  border:1px solid var(--line);border-radius:24px;padding:34px;background:#fff;position:relative
}
.price-card.featured{border:2px solid var(--blue);box-shadow:var(--shadow)}
.price-card .popular{position:absolute;right:22px;top:22px;background:var(--lime);padding:6px 10px;border-radius:999px;font-size:11px;font-weight:800}
.price-card h3{font-family:"Poppins";font-size:24px;margin:0}
.price{font-size:44px;font-weight:800;margin:16px 0;color:var(--blue)}
.price small{font-size:14px;color:var(--muted)}
.price-card ul{list-style:none;padding:0;margin:22px 0;display:grid;gap:10px;color:#444}
.price-card li:before{content:"✓";color:#76b900;font-weight:900;margin-right:9px}

.trainers-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.trainer-card{border:1px solid var(--line);border-radius:22px;overflow:hidden;background:#fff}
.trainer-photo{
  min-height:280px;display:grid;place-items:center;font-size:72px;
  background:linear-gradient(135deg,#eaf1ff,#dbe7ff)
}
.trainer-card:nth-child(2) .trainer-photo{background:linear-gradient(135deg,#fff0e4,#ffd8be)}
.trainer-card:nth-child(3) .trainer-photo{background:linear-gradient(135deg,#efffdd,#def6b5)}
.trainer-copy{padding:24px}
.trainer-copy h3{font-family:"Poppins";margin:0 0 4px;font-size:22px}
.trainer-copy p{margin:0;color:var(--muted)}

.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:32px}
.contact-card,.form-card{border:1px solid var(--line);border-radius:24px;padding:36px;background:#fff}
.contact-row{display:grid;grid-template-columns:44px 1fr;gap:14px;margin:20px 0}
.contact-row .ico{width:44px;height:44px;background:#edf3ff;border-radius:50%;display:grid;place-items:center}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{display:grid;gap:7px}
.field.full{grid-column:1/-1}
label{font-weight:700}
input,select,textarea{
  width:100%;border:1.5px solid #d9e0eb;border-radius:13px;padding:14px 15px;outline:none;background:#fff
}
input:focus,select:focus,textarea:focus{border-color:var(--blue);box-shadow:0 0 0 4px rgba(6,57,214,.10)}
textarea{min-height:135px;resize:vertical}
.notice{display:none;margin-top:15px;padding:13px 15px;border-radius:12px;background:#eef7ff;color:#154a9b;font-size:14px}

.site-footer{background:#090b10;color:white;padding:50px 0 22px}
.footer-grid{display:grid;grid-template-columns:1.3fr repeat(4,1fr);gap:36px}
.site-footer .brand-name{font-size:18px}
.footer-heading{font-weight:800;margin:0 0 12px}
.footer-list{list-style:none;padding:0;margin:0;display:grid;gap:6px;color:#bfc5d1;font-size:13px}
.footer-bottom{border-top:1px solid #242833;margin-top:35px;padding-top:18px;color:#8e96a6;font-size:12px;display:flex;justify-content:space-between;gap:20px}

@media(max-width:1000px){
  .nav-wrap{grid-template-columns:1fr auto}
  .desktop-nav,.header-cta{display:none}
  .menu-toggle{display:block}
  .mobile-menu.open{display:grid;position:absolute;left:22px;right:22px;top:87px;background:#fff;color:#111;padding:17px;border-radius:16px;box-shadow:var(--shadow);gap:4px}
  .mobile-menu a{padding:12px 14px;font-weight:700}
  .hero-grid{grid-template-columns:1fr;gap:30px}
  .hero-copy{max-width:720px}
  .features-layout{grid-template-columns:1fr}
  .program-panel,.video-band{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr 1fr 1fr}
  .footer-grid>div:first-child{grid-column:1/-1}
  .program-cards,.pricing-grid,.trainers-grid{grid-template-columns:1fr 1fr}
  .contact-grid{grid-template-columns:1fr}
}
@media(max-width:680px){
  .container{width:min(calc(100% - 34px),var(--max))}
  .site-header{padding:18px 0}
  .logo-mark{width:52px;height:42px;flex-basis:52px}
  .brand-name{font-size:19px}
  .hero{padding:28px 0 34px}
  .hero h1,.page-hero h1{font-size:clamp(42px,11.2vw,58px);letter-spacing:-1.6px}
  .hero p{font-size:18px}
  .hero-actions{display:grid;grid-template-columns:1fr}
  .hero-visual img{content:url("../images/mobile-athlete.webp")}
  .trust-strip{padding:18px 0}
  .trust-strip h3{font-size:17px}
  .section{padding:58px 0}
  .section-title{font-size:35px}
  .features-layout{gap:30px}
  .feature-grid{grid-template-columns:1fr 1fr;gap:10px}
  .feature-card{grid-template-columns:40px 1fr;padding:17px 13px;gap:9px}
  .feature-icon{width:36px;height:36px;border-radius:10px;font-size:18px}
  .feature-card h3{font-size:13px}
  .feature-card p{font-size:11px}
  .program-panel{padding:24px}
  .program-panel h2,.video-band h2{font-size:32px}
  .video-band{padding:24px}
  .split{grid-template-columns:1fr}
  .cta-band{display:grid;padding:27px}
  .cta-band h2{font-size:29px}
  .cta-form{display:grid;border-radius:15px;padding:8px;gap:8px}
  .cta-form input{min-height:46px}
  .page-hero{padding:50px 0}
  .program-cards,.pricing-grid,.trainers-grid{grid-template-columns:1fr}
  .form-grid{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr 1fr;gap:28px 20px}
  .footer-bottom{display:grid}
}